There are a variety of reasons why people develop acne. Hormonal changes are sometimes the main cause, while stress and sleep can also be an important factor triggering acne. Excessive oils and chemicals in cosmetic products or certain drugs are other factors that can cause acne
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However, the major factor is genetics. People may inherit the skin characteristics that make them more susceptible to develop acne. In case you are one of these people you should know that there are several methods of treating acne. One is using benzoyl peroxide, which is considered by most dermatologists as the most effective over-the-counter product for acne treatment.
Washing your skin too vigorously might cause skin dryness instead of unplugging oil ducts. You should wash using a mild soap that is suited to your skin type. Instead of oil-based cosmetics, you should use water-based products.
Massaging your face gently can enhance blood pressure but avoid scrubbing your face or over-washing it in order to avoid irritation or roughness to the skin.
Food has not been proven to be a major factor in acne but you should avoid spicy foods or acidic reactive foods such as tomatoes, lemonade, oranges. Avoid reprocessed and junk food after a break of acne and eat only healthy food for at least a week. Avoid extended exposure to any agents that cause skin damage, including sun exposure.
Research on skin conditions such as acne has provided a lot of new information in the past decade and there are more treatment options today. New topical products such as retinoids derived from Vitamin A have been developed and they help with unplugging follicles. There are combination treatments that include a topical antimicrobial or an antibiotic to complement the effects of retinoids.
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