Here’s how to get rid of acne. It’s the most effective acne treatment system and best of all its completely natural and inexpensive! By maintaining an acne diet you are ensuring that your digestive functions are healthy.
1 – Use detox supplements
Detox supplements help to cleanse and purify the blood, liver, kidneys, and digestive system. They work at a cellular level helping the digestive system to repair and rebuild itself. There are many on the market, just be sure to take a natural, organic formula.
2 – Replenish friendly bacteria.
Probiotics make it easy to kill off bad bacteria and replace them with good bacteria, throughout the digestive system. In a healthy person, the balance of good bacteria to bad should be around 80:20. These days, most people have the opposite balance. There are many types of probiotics on the market, most of which simply aren’t powerful enough to make a difference.
Choose a probiotic that has at least 1 billion organisms per gramThe most important types of bacteria to take therapeutically are: – L. acidophillus – B. bifidum – L. bulgaricus – S. thermophilus L. bulgaricus and S. thermophilusMake sure the product hasn’t been processed using centrifuging. If it doesn’t say so on the label you may want to do some extra homework on the productPowered forms are usually the best
3 – Supplement with a superfood
They are packed with wild grasses, algae, and other living plant forms that are bursting with ‘life fuel’. In case you are wondering about mass marketed multi-vitamins, their effectiveness is questionable. Why? Because they are isolated using manufacturing processes that strip the vitamins of their nutritional value. It’s always best to stick with things the way they’re provided in nature.
4 – Cut down on junk food
Buy organic foods whenever possible. Non-organic fruits and vegetables are sprayed with toxic chemicals hundreds of times during their short life time, so avoid these as much as possible. Keep consumption of junk to a minimum and eat lots of fruit and vegetables. Some of the most toxic foods to avoid include sodas, candy, sugar, white bread, white rice, dairy products, and alcohol.
5 – Eat more raw foods
Due to the influence of cooking, protein molecules in food become altered. This process is called “the Maillard reaction”. When you cook an egg or fry potato slices, you can clearly see those molecular changes. The egg white turns white, and fried potato slices are crunchy and are locally browned. These altered protiens are extremely difficult for the body to process and cause lymph congesiton, place burden on the liver, and weaken the immune system. The idea is to cut down on cooked foods and eat more raw foods, particlaurly fruits which contain vitmains, minerals, enzymes and good fats. Supplementing with enzymes can be very useful in the fight against acne as they help to break down damaged proteins.
6 – Cut down on animal products – meat and dairy
Cutting down your consumption of meat can have real health benefits. Beef and other animal products including chicken, dairy, and eggs are not always safe for human consumption. Modern animals consume pesticides, fertilizers, genetically engineered foods, antibiotics, growth hormones and other chemicals, thus making their flesh toxic. The same is true for most dairy products including milk and cheese.
7 – Always drink lots of water
Tap water is often highly chlorinated and if used on a regular basis it can kill beneficial bacteria in the intestines. Drink bottled mineral water or filtered tap water.
8 – Use organic natural skin care products
Throw out all your cosmetic and acne products and replace them with 100% natural ones.
If you suffer from severe acne it is even more crucial for you to follow these steps.
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